Can Yoga Benefit Your Relationship?
Yoga is fantastic for self care, both physically and mentally. Yet, practicing yoga can also benefit your relationship with your partner as well! I hear it all the time “Relationships are hard work” they can be yet when you take care of yourself it makes everything else easier.
Something that helps you to regain your strength and ground you back to your true self is Yoga!
Seeking authentic intimacy with your partner, you open yourself up to give pieces of you to them. While this can strengthen your relationship, it can also be very ungrounding to your own energy. By practicing yoga, youll be able to focus on your self-care, which will in turn help create a healthy relationship for you and your partner.
Self-care is very important to a healthy relationship because it allows you to still feel connected to your true self. I notice that many people loose themselves when they enter a relationship. Here are some reasons why you should continue practicing yoga to benefit your relationship!
Yoga Grounds You
Things can get heated when you are in a relationships. In order to stay calm, yoga can ground you. This way you do not fly off the handle when things start to get rough and you say and do things you might not mean.
Being in a relationship can be challenging since you have to deal with another person, their needs, wants and especially their moods. Buy yoga keeps you connected to yourself so that you are less likely to be judgey, reactive or even defensive in your relationship.
Yoga Gets You Out of Your Comfort Zone
If you are hesitant about anything in your relationship, yoga will help you get out of your comfort zone so that you can experience true intimacy with your partner. It helps nudge you to get uncomfortable and outside of your head so that you can truly give yourself entirely to your relationship.
Yoga Opens Up Your Compassion
By practicing yoga, you will be more open to compassion. When Your relationship is in need of compassion you will be able to open your heart. You will b e less likely to get mad over the little things and will have more compassion for your parther, thus strengthening your relationship in general.
Yoga Makes You Feel Stronger
Love has it’s ups and downs. Practicing yoga regularly will help you feel stronger than ever! You will be able to weather the inevitable. Make sure to always utilize supplements to help enhance our internal health.
Yoga Makes You More Grateful!
Yoga has a way of making you more grateful for everything in your life. You will feel in tune with yourself and your universe. You will see your partner in grateful light and be happy to have them. Gratitude will allow your relationship to grow and evolve into something amazing!
Yoga Gets Your Endorphins Flowing
Yoga and exercise in general will get your endorphins flowing so that you feel better. This allows you to be able to contribute more to your relationship so that you are in a better mood all the time. You will be genuinely happy and yoga can keep that positive feeling going strong.
Yoga Makes You Feel Great
When practicing yoga you feel good and when you feel good, your partner and relationship flourish. You will be practicing self-care while also nurturing your relationship at the same time.